Whenever the opportunity arises to enjoy a few quiet moments to reflect on life, it is worthwhile reflecting on the benefits of reflecting. Whether it is for an hour upon waking or an our before sleeping, or an hour at any other time of the day or night, spending at least an hour reflecting on life is beneficial every day.
Reflecting helps to calm the mind. It helps to bring inner peace. It helps to put problems into perspective. It balances the confusions that can arise when attempting to solve problems. It enhances mental well-being. It helps a person to make better decisions.